Organic blackberries, organic blueberries & organic red raspberries. Per 1 Cup: 70 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 11 g total sugars. Excellent source of Dietary Fiber. Good source of vitamin C. Free from: artificial flavors; artificial colors; added sugar. Not a low calories food. See nutrition panel for more information. Grown without synthetic fertilizers and persistent pesticides. USDA Organic. Certified Organic by Quality Assurance International, Inc. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. mywildharvest.com. To learn more about Wild Harvest products, including our full line of organic products, and for more recipes, please visit www.mywildharvest.com.