Per 1 Ear: 90 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 3 g total sugars. Guiding Stars. This easy navigation system helps you find foods throughout the store that give you the most nutrition for the calories. If you see Guiding Stars, this item has: More: Vitamins; minerals; fiber; whole grains. Less: Saturated fat; trans fat; cholesterol; added sodium; added sugars. One star, good nutritional value. Two stars, better nutritional value. Three stars, best nutritional value. guidingstars.com. Fresh frozen. Double money back guarantee. Grade A fancy. foodlion.com. guidingstars.com. For product questions or concerns, contact us at 1-800-210-9569; foodlion.com