Naturally and artificially flavored. Whole grain At least 8 g of whole grain per muffin (At least 48 grams of whole grain recommended daily). Ready-to-eat muffins. Individually wrapped. 28% daily value of fiber. Contains 4 grams of total fat per muffin. So many great tasting ways to get your Fiber One. Just the Facts: Did you Know: Fiber can help satisfy your appetite and manage your weight (Research suggests that people who have higher fiber intakes tend to have healthier body weights). Fiber can help keep your digestive system on track. 9 out of 10 Americans aren't getting the recommended amount of fiber. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. Fiber One muffins are a great on-the-go breakfast choice or snack and an easy way to get 18% of the daily value of fiber into your diet. Fiber One muffins can be enjoyed by the entire family any time of the day! Breakfast; lunch; mid-day snack; on-the-go snack.