3 generations. Excellent source of ALA omega-3 (Contains 1 g of ALA omega-3 per serving, which is 62% of the recommended daily value of 1.6 g). Per 70 g serving: 5 g fiber; 21 g whole grains; cholesterol free. USDA organic. Certified organic. Unlike natural label claims, certified organic products are guaranteed to have been grown without chemical herbicides and pesticides, and there are never synthetic preservatives or additives. Because, really, who wants any of that for breakfast? Non-GMO. GMO stands for Genetically Modified Organisms. Doesn't sound too tasty, does it? The non-GMO Project agrees, and their verification assures you that the food you're buying is made in a kitchen, not in a lab. Non GMO Project verified. Vegan. This product is third-party certified organic by Quality Assurance International (QAI). Whole grain. 21 g or more per serving. Eat 48 g or more of whole grains daily. Contact us at www.naturespath.com. Quality guarantee. 100% recycled paperboard. Product of USA.