All natural. Multigrain crust. Saturated fat 2 g (per serving). Sodium 400 mg (per serving). Calories 220 (per serving). Trans fat 0 g (per serving). Made with Non-GMO ingredients. GF: Certified gluten-free. Whole Grain: 12 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Think: Healthy! Food for thought. Great tasting, nutritious food thats always better for you - naturally! www.better4Ufoods.com. Twitter: Follow us at Better4UFoods. Like us on Facebook.com/Better4UFoods. Made in Canada.