20 muffins. With natural vanilla flavor. Per 1 Pouch: 250 calories; 1.5 g sat fat (7% DV); 95 mg sodium (4% DV); 20 g total sugars. No high fructose corn syrup. No synthetic colors. Double money back guarantee. foodlion.com. For product questions or concerns, contact us at 1-800-210-9569. Product of Spain.