16 - original packets. 16 - cinnamon & spice packets. 16 - apple & cinnamon packets. 16 - maple & brown sugar packets. Apple & Cinnamon: Naturally flavored with other natural flavors. Maple & Brown Sugar: Naturally flavored. Smart for your heart. While many factors affect heat disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 100% Whole Grain: 20 g or more per serving: 100% of the grain is whole grain. WholeGrainCouncil.org. USDA recommend 48 g or more whole grain daily. 100% guaranteed or your money back.