10 g fat; 2 g net carbs. Vegan. Paleo. Gluten free. USDA organic. Certified organic by Baystate Organic Certifiers. No sugar added. What is a Keto Cup? Each keto cup has cacao on the outside and lightly sweetened almond butter with added MCT oil on the inside. We use the highest quality ingredients to help you achieve peak performance! Chocolate: it's food, not candy. eatingevolved.com. Ethically sourced cacao.