Naturally flavored. 29g whole grain per serving. Per 1 Packet: 160 calories; 0 g sat fat (0% DV); 260 mg sodium (11% DV); 12 g total sugars. Excellent source of 7 vitamins & minerals. Great product at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. Were so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. essentialeveryday.com. Eco-friendly packaging. Carton made from 100% recycled paperboard minimum 35% post-consumer content. Please recycle.