Per 1 Ear: 90 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 6 g total sugars. Great products at a price that you'll love - that's Essential Eveyday. Our goal is to provide the products your family wants at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com.