Per 2 Spears: 30 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 1 g total sugars. Ready to cook. Great products at a price you'll love - That's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. essentialeveryday.com.