All natural. Eat freely. 5 g fiber. 1000 mg omega-3's. 7 g protein. Non GMO Project verified. Nongmoproject.org. 100% Whole Grain: 44 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Certified gluten-free. Gluten free. Free from the 8 common allergens. Whole grains are packed with important nutrients to keep our hearts and bodies strong and lean. Most of us don't get enough. Aim for at least three servings a day. Did you know you can be well on your way to meeting this goal with only one bowl of Perky's Crunchy Flax with Chia? It provides almost three servings of whole grain. Chia Facts: Here are some quick facts about the many health benefits of chia! 1. High in fiber. Chia is high in fiber, helping you stay fuller, longer! 2. High in omega-3 essential fatty acids. Chia has more omega-3 fatty acids than any other plant food! 3. High in protein. Chia is a great source of protein and antioxidants to help keep your body healthy and fit! Allergy Friendly: Our Products are Free from: wheat; dairy; peanuts; tree nuts; egg; soy; fish; shellfish. Also made without casein, potato, sesame and sulfites. Facebook: Facebook.com/Enjoylifefoods. Twitter: Twitter.com/Enjoylifefoods. Pinterest: Pinterest.com/Enjoylifefoods. www.Enjoylifefoods.com. At Enjoy Life, our whole business is making smile-good foods that keep people's insides happy. That's why all of our foods are specially made to be gluten-free and free of the 8 most common allergens. Our goal is to make delicious products that just about everyone can eat freely. We promise they'll make you smile inside out! Enjoy all our Perky's Crunchy Flax cereals. These recipes were developed with your family in mind, featuring all natural ingredients and our dedication to safe & healthy eating and a whole love of love - Scott Mandell and the Enjoy Life team. We support organizations that help people with special dietary needs. Made in a dedicated nut-free and certified gluten-free facility. Vegan. Product sold by weight not volume. Contents may settle. This carton made from 100% recycled paperboard. Product of the USA.