EDEN ORGANIC BLACK SOY BEANS PROVIDE 11 G. OF SOY PROTEIN IN EVERY SERVING, MAKING THEM A PERFECT CHOICE FOR VEGAN OR VEGETARIAN DIETS. OUR BEANS ARE RICH IN ZINC, PHOSPHORUS, IRON AND MAGNESIUM, SO YOU CAN ADD THEM AS A SIDE TO YOUR MEALS FOR A BOOST OF MINERALS. TRY MIXING BLACK BEANS INTO YOUR SALSA, ADDING THEM TO YOUR BURRITOS OR USING THEM FOR HOMEMADE SOUPS. ONE CAN COMES WITH 15 OZ. OF BLACK SOY BEANS, ALLOWING YOU TO MAKE 3.5 FILLING MEALS.