7 whole grains. Gluten free. USDA organic. Certified gluten-free. 4 g of protein. 500 mg omega'3s. Organic Mission: Eco-Planet makes delicious tasting organic foods from the best ingredients. Truly Gluten-Free Cereal: Eco-Planet product testing meets the strict guidelines of the Gluten-Free Certification Organization. Superior Nutrition: Our cereal has more protein, fiber and omega-3s than any regular oatmeal - with less sugar. Fabulous Taste: Our great tasting cereal is good for the whole family, 6 months to adults. 7 Whole Grains Goodness Inside: Whole oats can help lower cholesterol; Buckwheat - rich in flavonoids and magnesium; Sorghum contains iron, calcium and potassium; Flaxseed - a rich source of omega 3's; Puffed amaranth - high in fiber, protein and calcium; quinoa contains all 9 essential amino acids; Millet - high in fiber with many of the B-complex vitamins. 100% Whole Grain: 28 grams or more per serving. Eat 48 g or more of whole grains daily. Top eight allergy friendly. Produced in a dedicated gluten-free and allergy-friendly facility (None of the top 8 food allergens, [wheat, dairy, soy, eggs, peanuts, tree nuts, shellfish or fish] are brought into the plant as ingredients. There is no casein, corn, potato, sesame, glutamates, sulfites or GMOs in this product). Certified organic by: Iowa Department of Agriculture and Land Stewardship. Visit us at: www.eco-planet.net. Eco-Planet organic 7 whole grains oatmeal is part of a heart healthy diet. Heart healthy! 3 grams of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This cereal has 1.5 grams per packet. Carton made from 100% recycled paper. Minimum 35% post-consumer content. Product of USA.