A scrumptious blend of raisins including juicy jumbo Chilean flame raisins, sunflower seeds, dates, roasted hazelnuts and brazil nuts with multi-grain flakes. Good source of fiber. Contains 6 g total fat per serving. 30% Fruit, nuts & seeds. Good to know: No added preservatives; Contains wholegrains; No added salt, not a sodium-free food; Low in sodium; No added sugar, not a low calorie food; Contains naturally occurring sugars; Registered Kosher - London Beth Din; UK Vegetarian Society approved. Did you know? Brazil nut trees only grow in the wild where they can be pollinated by just one type of bee. Chilean flame raisins come from red grapes and are really juicy. Sultanas are grapes which have been dried quickly to preserve their light color and taste. We believe that life is too short to settle for second best, and that simple, honest pleasures are often the most rewarding. We take delicious things and add some more delicious things, then we blend them together. We try lots of combinations. The one everyone here likes, we make. There are many simple pleasure in life - walking barefoot in the morning dew, a friendly smile from someone you've never met and eating a bowl of simply delicious muesli. Add whatever you like even if it's just ice-cold milk. Simple, but then the best things in life usually are. Manufactured in England.