A really delicious blend of toasted cereals with juicy Chilean flam raisins, dates, sunflower seeds, toasted coconut and chopped roasted hazelnuts. Good source of fiber. Contains 6 g total fat per serving. 50% Fruit, nuts & seeds. Good to know: No added preservatives; Contains wholegrains; No added salt, not a sodium-free food.; Low in sodium; No added sugar, not a low calorie food - see nutrition fact; Contains naturally occurring sugars; Registered Kosher - London Beth Din; UK Vegetarian Society approved. Did you know? Forked hazelnut branches are considered the best divining rods. A 55 g serving of fruit, nut & fiber makes a significant contribution to your daily fiber requirement. Slice a large banana on top to add more fiber. We believe that life is too short to settle for second best, and that simple, honest pleasures are often the most rewarding. We take delicious things and add some more delicious things, then we blend them together. We try lots of combinations. The one everyone here like, we make. Although variety is the spice of life, there are times when routine can be a welcome relief. Like checking the weather, walking the dog or a bowl of our fruit, nut & fiber, which we eat as regularly as clockwork. Simple, but then the best things in life usually are. Manufactured in England.