Did you know... Milk protein is a high-quality protein?That's because it contains all 9 essential amino acids, which our bodies need but cannot produce on their own, making it a "complete protein"Protein is known to be one of the most satiating nutrients, and is associated with feelings of fullness.High-quality proteins, like those found in dairy, are easy to digest and incorporate into a meal plan.Proteins are indispensable in helping support and maintain muscle structure and growth.