8 g plant-based protein. 27 g whole grains. Gluten free. Non GMO. USDA Organic. Certified Organic by QAI. All nutrition information is above is based on a 2/3 cup serving size. Nutrition for Sustained Energy. New. Gary's Mix: Protein; whole grains; organic nuts & seeds. Back in the '70s: I was a wilderness guide in the High Sierra. That meant that i was also in charge of the food. Most trips were 10 to 14 days, and about halfway through each trip, people would get tired of dinner (there's only so much creativity you can bring to dinner in the backcountry). But I noticed that everyone looked forward to granola for breakfast. So I started making my own from stuff that I thought people would like. And they did! Each year, my wife, Kit, and I still guide a group of Clif Bar employees on a multiday hike and yes, we're still in charge of the granola. These trips were the inspiration Clif Energy Granola. Whether you eat it with milk or yogurt for breakfast, or just as a tasty energy-filled snack, we hope you'll love it as much as we do. So pack light, eat well, and Feed Your Adventure. - Gary. Co-owner of Clif Bar & Company. Clif Bar. Family Foundation. This product is sold by weight not volume. Settling of contents may occur during shipment and handling. Low Glycemic: Low-glycemic-index foods digest slowly for prolonged levels of energy. clifbar.com. 1-800-Clifbar M-F 8-5 PT. Made in Canada.