2.8 g Omega-3s (ALA) Essential fatty acids. + 3 g fiber (contains 5 g of fat per serving) Per Serving Size: Omega-3 fatty acids (ALA) 2800 mg; Omega-6 fatty acids (LA) 850 mg; Omega-9 fatty acids (OA) 800 mg; lignans (SDG) 90 mg. USDA Organic. Certified Organic by Quality Assurance Insurance (QAI). Certified Organic. Gluten free See nutrition information for fat content. Ready-to-eat. Mix in smoothies, oatmeal, yogurt and more! Make it a great day. Our cold-milled flax seeds are sliced not crushed, with our special proprietary technology to maximize nutrition. You'll love the sweet, slightly nutty taste and delicious texture. At two tablespoons per serving, these pint-sized powerhouses are an easy way to add Alpha-Linolenic Acid (ALA), an Omega-3 fatty acid, lignans and fiber (contains 5 g of total fat per serving) to your day. Easy to enjoy. No need to grind there-they're ready to go! Stir into oatmeal or smoothies or use as a breadcrumb substitute for chicken and fish. CarringtonFarms.com. Connect with us (at)CarringtonFarms. Facebook. Instagram. Twitter. Visit CarringtonFarms.com for delicious recipes. Flax seeds are a product of USA or Canada. Packed in the USA.