Limited Edition Naturally and artificially flavored. Per 1-1/4 Cup: 150 calories; 0.5g sat fat (3%DV); 240mg sodium (11%DV); 17g sugars. Exclusively at dollar general. The Capn salutes you! Heroes are A-maze-ing! Can you help the gang hook up the right hose? Start! Finish! Heres to you! Dear thank you for being my hero! Unscramble the following characteristics of a hero. Think about 5 acts of kindness that you can do for someone else! Now go do them! www.Capncrunch.com. Follow the Capn on: Twitter. Instagram. (at)RealCapnCrunch & Visit us on: Facebook/capncrunch. Were here to help. Capncrunch.com or 1-800-234-6281. Please have package available when calling. Try our other great flavors! Capn Crunch Crunchatize Me Capn! Capn Crunchs Peanut Butter Crunch. Capn Crunchs Crunch Berries.