Per 1 Roll Serving: 160 calories; 0.5 g sat fat (3% DV); 310 mg sodium (13% DV); 4 sugars. Complex Carbohydrate = Energy: The primary function of carbohydrates is to provide energy for the body, especially the brain and nervous system (Sources: National Institutes of Health - MedlinePlus). Most people should get between 45% and 65% of total calories from carbohydrates, preferably from complex carbohydrates (like Butternut Buns) and natural sugars (from fresh fruits, like apples) (Sources: National Institutes of Health - MedlinePlus, 2015-2020 Dietary Guidelines for Americans). Excellent Source of Thiamin (Vitamin B1) and Niacin (Vitamin B3), Good Source of Riboflavin (Vitamin B2): These B vitamins play an important role in metabolism by helping the body produce and release energy from protein, fat and carbohydrates (Sources: National Institutes of Health - MedlinePlus, www.ChooseMyPlate.gov). They also help the nervous system function properly (www.ChooseMyPlate.gov). Because the body doesn't store these B vitamins, you should eat food that contain them every day (Sources: National Institutes of Health - MedlinePlus). Excellent Source of Folate (Vitamin B9): Folate (folic acid) is another B vitamin that is necessary to make red blood cells in your body and plays a key role in making and maintaining your DNA (Sources: National Institutes of Health - MedlinePlus, www.ChooseMyPlate.gov). Healthful diets with adequate folate may reduce a woman's risk of having a child with a birth defect of the brain or spinal cord. The FDA recommends a daily folate intake of 400 mcg DFE (Dietary Folate Equivalent). Contains a bioengineered food ingredient. Nothing but. Since 1893. Freshness Guarantee: We stand behind quality of our products. If you are not satisfied with one of our products, reach out to us at customerservice(at)lewisbakeries.com or LewisBakeShop.com. ChicagoBakingCompany.com. Find us on: Facebook. Twitter. Instagram. (at)LewisBakeShop.