Wholesome goodness. All natural. Friend of the heart. Brighten your day with the sweet aroma of fluffy, piping hot buttermilk pancakes and waffles. Our Buttermilk Pancake & Waffle Mix is full of wholesome goodness and irresistible flavor because we use only the finest all natural ingredients - stone-ground whole-grain flours, real buttermilk, aluminum-free leavening and pure raw sugar. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.