Whole grain. Stone ground. Friend of the heart. Bob's Red Mill coarsely ground 100% Organic Whole Wheat Graham Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones from plump and hearty dark northern, hard red spring wheat. It contains all of the wheat berry's healthy and natural elements - the germ, endosperm and bran. USDA organic. Certified 100% organic by QAI. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. Certified organic by QAI. An employee-owned company. Whole grain foods for every meal of the day. Life insurance you eat. Stone millers since 1978. Product of the USA.