Yes, they’re free of wheat and gluten, and they’re loaded with 21 grams of whole grains per serving, too, but we’ll understand if you reach for the box to make sure they’re really okay to eat. The zesty pop of Asiago cheese and the nutty blend of brown rice, almonds and sunflower seeds is almost too good to justify. Good things do come in Artisan Nut Thins boxes. Gluten Free No Artificial Flavors 130 Calories per serving Cholesterol Free