Toasted wheat cereal. No artificial flavors. Per 1 Cup Serving: 200 calories; 0 g sat fat (0% DV); 330 mg sodium (14% DV); 6 g total sugars. Excellent source of 8 vitamins & minerals. Compare to Wheat Chex (is a registered trademark of Gardetto's Bakery, Inc. Associated Wholesale Grocers is not affiliated with Gardetto's Bakery Inc). No artificial color. No artificial preservatives. No high fructose corn syrup. Best Choice 100% guaranteed. www.bestchoicebrand.com. Certified 100% recycled paperboard.