A sweetened toasted oat cereal with the flavor of honey and nuts. Naturally flavored with other natural flavors. No artificial flavors. Per 1 1/4 Cup Serving: 160 calories; 0 g sat fat (0% DV); 280 mg sodium (12% DV); 12 g total sugars. 26 g whole grain per serving. Can Help Lower Cholesterol: Three grams soluble fiber daily from whole grain oat foods like Honey Nut Happy O's cereal, as a part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Honey Nut Happy O's cereal provides at least 1 g soluble fiber per serving. Compare to Honey Nut Cheerios (Honey Nut Cheerios is a registered trademark of General Mills IP Holdings II, LLC. Associated Wholesale Grocers is not affiliated with General Mills IP Holdings II, LLC). Made with 100% whole grain oats. Best Choice 100% guaranteed. www.bestchoicebrand.com. Certified 100% recycled paperboard.