Per 1-1/4 Cup Serving: 160 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 15 g total sugars. Compare to Kellogg's Frosted Flakes (Kellogg's Frosted Flakes is a registered trademark of Kellogg North American Company. Associated Wholesale Grocers. Inc. is not affiliated with Kellogg North American Company) cereal. This product is sold by weight, not volume. Some settling of contents may have occurred during handling and shipping. 100% guaranteed. www.bestchoicebrand.com. Certified 100% recycled paperboard.