Per 1 Bun Serving: 110 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 2 g sugars. Complex Carbohydrate = Energy: The primary function of carbohydrates is to provide energy for the body, especially the brain and nervous system (Sources: National Institutes of Health - MedlinePlus). Most people should get between 45% and 65% of total calories from carbohydrates, preferably from complex carbohydrates (like Butternut Buns) and natural sugars (from fresh fruits, like apples) (Sources: National Institutes of Health - MedlinePlus, 2015-2020 Dietary Guidelines for Americans). Excellent Source of Thiamin (Vitamin B1) and Niacin (Vitamin B3), Good Source of Riboflavin (Vitamin B2): These B vitamins play an important role in metabolism by helping the body produce and release energy from protein, fat and carbohydrates (Sources: National Institutes of Health - MedlinePlus, www.ChooseMyPlate.gov). They also help the nervous system function properly (www.ChooseMyPlate.gov). Because the body doesn't store these B vitamins, you should eat food that contain them every day (Sources: National Institutes of Health - MedlinePlus). Excellent Source of Folate (Vitamin B9): Folate (folic acid) is another B vitamin that is necessary to make red blood cells in your body and plays a key role in making and maintaining your DNA (Sources: National Institutes of Health - MedlinePlus, www.ChooseMyPlate.gov). Healthful diets with adequate folate may reduce a woman's risk of having a child with a birth defect of the brain or spinal cord. The FDA recommends a daily folate intake of 400 mcg DFE (Dietary Folate Equivalent). Nothing but. Since 1893. White or wheat, it's still good to eat! Eating grain foods, like Butternut Buns, provides many nutrients that are vital for the health and maintenance of our bodies (www.ChooseMyPlate.gov). Grains are important sources of nutrients including several B vitamins (thiamin, riboflavin, niacin and folate) and minerals (such as iron) (www.ChooseMyPlate.gov) ChicagoBakingCompany.com. Find us on Facebook: (at)chicagobakingcompany. Comments or questions? We strive to provide the very best bakery products. Let us know how we're doing at customerservice(at)lewisbakeries.com. More information at ChicagoBakingCompany.com. Be Informed: Why eat bread? Go to WhyEatBread.com.