Whole grain rolled oats with sunflower seeds and pumpkin seeds. Since 1960. No artificial preservatives, flavors, or colors. No high fructose corn syrup. 25 g whole grains. 3 g fiber. 6 g protein per serving. Of pure enjoyment. Simple ingredients. Simply delicious. Simply good. For over 50 years, Back to Nature has passionately created foods with wholesome grains, real nutrition, and the delicious flavors of nature free from artificial ingredients. We give people truly flavorful, wholesome foods made with simple ingredients. Here's the great stuff about Sunflower & Pumpkin Seed Granola. Delicious sunflower seeds and crunchy roasted pumpkin seeds add extra texture and delightfully unique flavors to our classic whole grain oats granola. Perfectly sweetened with natural ingredients. Not just for breakfast! On-the-go! On yogurt! With milk! Whole Grain: 25 g per serving. Eat 48 g or more of whole grains daily. To learn more about Back to Nature: Visit us and send us your feedback at www.backtonaturefoods.com or www.facebook.com/backtonature. This package is sold by weight, not by volume. Some settling of contents may have occurred during shipping and handling.