Per 2/3 Cup: 70 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 5 g total sugars. Guiding Stars: The more Guiding Stars, the more nutritional value. guidingstars.com. Good source of fiber. 100% quality & trust guarantee. Quality guaranteed or your money back. Guiding Stars: 3. Product of Canada.