Per 2/3 Cup: 110 calories; 0 g sat fat (0% DV); 45 mg sodium (2% DV); 1 g total sugars. Guiding Stars: The more Guiding Stars, the more nutritional value. guidingstars.com. Good source of fiber. 100% guarantee quality & trust. Quality guaranteed or your money back. guidingstars.com. Guiding Stars: 3.